Tuesday, February 24, 2009

21 days to a new life

We are doing this program called body for life and for the last two days we have eaten meals in the home that have been planned. We are using minimum fats and limiting portions. I really enjoy cooking the food. Here is our menu for the week starting with yesterday. I will post dinner only meals.

Monday Zesty Italian chicken with pasta sauce over fetticini & spinach
Tues: Beef Stir fry (low fat beef, napa cabbage, carrots, celery, green onion & soy sauce tossed with whole wheat spaghetti)
Weds: Turkey Meatloaf, lowfat mashed potatos and steamed green beans
Thursday: Turkey Meatballs & Spaghetti
Friday: Marinated flank steak with wild rice & green beans
Saturday: Chicken soup
Sunday: Free day (may swap with saturday)

I am very surprised. The kids and hubby love it. I am also a happier and feel more energy. I love this. Our family is getting on the right track and I know it will be great. I love taking care of my family and so far so good.

Our Starting weights:
Big Ro: 220
Me: 228

I am not including Ro-n cause he does not need to lose weight but I still want him to learn healthy eating. I know with all our help we will be happier and healthier.

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