Thursday, February 19, 2009

It is getting so much easier

I am working on making myself a better and stronger person. I want to become a better wife and mother. I know I am not perfect and will not pretend to be. I have issues with anxiety and sometimes I get depressed. After doing some research and great feedback I have decided to try a natural solution. I have only tried this for 3 days so far but I feel a great deal better. I am taking a combination of St. Johns Wart, Fish Oil and B-12. I feel so much more relaxed and tons happier. I think it is helping.

On the diet front let me say its getting easier to make healthier decisions. Example I am eating breakfast now. Whether it be a bowl of cereal or a yogurt with fruit. I am eating breakfast. Then for lunch my obsession is Spinach with 1/4 cup sunflower seeds raisins & 2 tbs of lowfat ranch dressing. I sometimes eat a peice of bread too. For dinner I usually just eat what the family eats, just smaller servings. No matter if I lose weight or now I am becoming more healthy.

When I am healthier my whole family is healthier. I want to be around for a long time and by God. I will be if I continue this path. I just need to keep moving on.

2 Comments / Comentarios:

Heather said...

You got the right idea and after just 21 days it just sort of become habit and very natural. Your already there! Congrats!
-h

Momto3LittleFlowers said...

Could you tell me what's all about the St. Johns Wart, Fish Oil and B-12????