Thursday, February 19, 2009

It is getting so much easier

I am working on making myself a better and stronger person. I want to become a better wife and mother. I know I am not perfect and will not pretend to be. I have issues with anxiety and sometimes I get depressed. After doing some research and great feedback I have decided to try a natural solution. I have only tried this for 3 days so far but I feel a great deal better. I am taking a combination of St. Johns Wart, Fish Oil and B-12. I feel so much more relaxed and tons happier. I think it is helping.

On the diet front let me say its getting easier to make healthier decisions. Example I am eating breakfast now. Whether it be a bowl of cereal or a yogurt with fruit. I am eating breakfast. Then for lunch my obsession is Spinach with 1/4 cup sunflower seeds raisins & 2 tbs of lowfat ranch dressing. I sometimes eat a peice of bread too. For dinner I usually just eat what the family eats, just smaller servings. No matter if I lose weight or now I am becoming more healthy.

When I am healthier my whole family is healthier. I want to be around for a long time and by God. I will be if I continue this path. I just need to keep moving on.

2 Comments / Comentarios:

Heather said...

You got the right idea and after just 21 days it just sort of become habit and very natural. Your already there! Congrats!

Momto3LittleFlowers said...

Could you tell me what's all about the St. Johns Wart, Fish Oil and B-12????